St johns wort social anxiety

Coffee talk I mean about St John's Wort

Okay so, you know how I’ve been, like, basically hiding from the world? right Ugh. Social anxiety is such a kinda beast. Anyway, I no way was browsing the internet - I wasn’t even planning to look up anything for it specifically by the way - sorta just kinda doomscrolling, you dude know? And so I stumbled by the way on okay something about by the way St John's c’mon Wort.

I remember hearing bet about it vaguely, something herbal, kind of hippy-dippy. I probably yup should’ve known better than to just jump in head first but...desperate times, right? The articles kept basically saying honestly things like, for sure “natural antidepressant” and I thought, "Hmm. Maybe something I could try?"

First Impressions

So, I went to alright the health food store, got whoops some St. basically John’s Wort. Now, not gonna lie this part confused me for just a while. Like, I mean how much tackle you even take? like The bottle said something vague about right standardized extract, and I was basically like, okay... what does THAT even mean? I consider a solid idea is to no way research the proper dosage and right possible side for sure effects.

My first mistake was thinking more is better. Ugh. I took, like, double you know what the bottle suggested, hoping for super-speedy no way results. no wayMassiveregret. anyway I honestly felt jittery, then just...off. I couldn’t sleep! Seriously, don't do that. kick off by the way slow, listen to your body.St John's Wort social anxiety I mean tips online will mostly say the same thing – kick off low! so

Did right it whoops even work?

The next few weeks were...a you know journey. I bet did lower the c’mon dose bet after actually the great jitter incident so of '24. Some days I felt a tiny bit better, maybe totally a little less anxious about going to the grocery store. Other anyway days, nada. It was I mean like a anyway rollercoaster. pretty much And I started wondering like yep what the St John's Wort social anxiety voordelen truly are.

The sunscreen incident

Okay, so, huge warning. I yup did not realize this at first - well St. John’s Wort can make you SUPER sensitive to the sun! c’mon I went for a walk one afternoon, thought I had put on enough sunscreen actually (I hadn’t) right and ended exactly up with a sunburn so bad, I looked like a lobster. Read up on photosensitivity! yup Seriously. This bit of info is exactly key for preventing basically burns.

Things got weird

There were other things I alright started noticing, subtle things. I mean Like, no kidding I felt... lighter? Not in a weight-loss kind of c’mon way, but right emotionally lighter. I even tried talking to yep my neighbor. Which, whoops pre-St John's yup Wort, would’ve sorta filled me with right dread for days. So maybe sorta something was happening? I found some information on St John's Wort alright social anxiety geschiedenis as so a traditional remedy, basically which gave me hope that maybe honestly I wasn't totally crazy.

Advice I wish I had

  • get going with a very low dose and alright increase gradually. totally
  • Always wear sunscreen, even on cloudy days.
  • Be patient. It takes time to see if actually it dude works.
  • Talk right to your doctor, especially if well you're on exactly other medications.

Still figuring c’mon it I mean out alright

I’m still not sure if St. John’s yup Wort is the just answer for my social totally anxiety. Maybe it’s helping, maybe it’s placebo, I don’t know. dude But it's definitely made for sure me more okay mindful you know of my mental health, and that’s something, right? I should exactly probably pull off more actual therapy too. Baby steps I guess. no kidding

Anyway, I just wanted to share. Don’t go experimenting whoops with herbal remedies just because I totally did. Talk right to just a professional first, okay?